Health and Wellness

Breath, stretch, and find movement as you flow through this 30-minute vinyasa flow class. This is an everyday class that may be your go to when you just want to get on your mat and move. You will flow through several vinyasas, find tree pose, and flow to your breath while strengthening your body and mind. Chaturangas are included but can be skipped to make this class more beginner friendly.

This is a fun 45-minute vinyasa flow class with a focus on revolved triangle pose and revolved half moon. We will also explore warrior 3 as we flow, balance, and connect to our breath. This is a challenging class filled with balance. Yoga experience will be helpful but not required. Yoga blocks will also be used during class.

This 30-minute class will include shoulder and hip openers that will prepare you for triangle pose. The class is slower paced and does not include any chaturangas. Have fun and play around with triangle pose!

This is a 5-minute plank challenge! Prepare to challenge yourself as we do rounds of elbow and wrist taps in plank pose. You will do 20 reps of elbow to elbow taps, 20 reps of elbow to wrist taps, 20 reps of wrist to wrist taps, and 20 reps of drawing the knee in and then lowering the shin to a hover (on each side!). Take breaks as needed and have fun!

Prepare to twist! This is a fun and challenging class all about the twists. We will explore twisted chair and twisted crescent lunge. This is a fast flowing class. Yoga experience is recommended but not required to take this class. Take breaks as needed.

This is a 30-minute Power Flow class that will burn your quads and work your core! This class is suitable for all levels of experience, however, beginners may want to take breaks when needed in child's pose.

Prepare to challenge yourself as you flow through eagle pose! Several modifications will be given to find more accessibility in the pose. This class is suitable for all levels of yoga experience.

This is a 15-minute post run yoga stretch session to promote recovery, range of motion, and injury prevention. The class incorporates several yoga poses such as frog pose and half split.